🌿 Be Yoga Retreat – Reconnect, Restore, Revive 🌿

🌿 Be Yoga Retreat – Reconnect, Restore, Revive 🌿
5th – 8th March 2026

Cheristow Farm Cottages, Hartland • North Devon

Take a deep breath… and step into a long weekend designed entirely for you.
Nestled near the wild North Devon coastline, Cheristow Farm Cottages offer cosy comfort, fresh sea air, and endless views — the perfect place to slow down and come back to yourself.

Guiding you throughout the weekend are two compassionate, highly trained wellbeing practitioners who share a deep passion for movement, healing and joyful living.

Cheryl Parr, PhD

Cheryl is a British Wheel of Yoga Teacher and certified Yoga Therapist (Level 4, 550hrs), with additional training in Somatics, Sound Healing and the Nia movement practice. With a beautiful blend of scientific knowledge and intuitive wisdom, Cheryl creates practices that help you move with ease, breathe more freely, and reconnect with your whole self. Her approach is welcoming, empowering and deeply nurturing — yoga for every body.

Alison Lewis, RGN

A community nurse for over 30 years, Alison brings deep compassion and a holistic understanding of wellbeing into her yoga teaching and therapy. As a YogaRenew Yoga Teacher and qualified Yoga Therapist, Alison supports others in finding joy, vitality and balance in their everyday life. 

Together, Cheryl and Alison combine expertise, compassion and a love of holistic wellbeing to hold a truly restorative retreat space — where you can move, rest, explore and simply be.

What to Expect on Retreat

• Plentiful, nourishing vegetarian meals — lovingly prepared together (karma yoga style) and cooked by us
• Group or individual mindful coastal walks
• Optional wild swimming adventures at Hartland Quay
• Time to explore stunning local trails & breathtaking scenery
• Indoor all-weather wellbeing time: creative arts, journaling, reading + space to recharge
• Morning + evening meditation, relaxation and soulful sound baths
• Unwind in the hot tub & sauna — pure bliss
• Spacious pauses in the schedule… time to Be Yoga 

Accommodation Options and Prices

• £300 pp – Shared room, shared bathroom
• £375 pp – Private room, shared bathroom
• £395 pp – Private room, private bathroom

Secure Your Place

A £150 non-refundable deposit reserves your spot.
Private rooms are subject to availability – book early to guarantee the preferred room.

Come stretch, breathe, rest and reconnect — surrounded by sea, sky and supportive community.

Contact Alison @heartmindspirit.yoga for further information and booking details.

Book your Be Yoga Retreat at Cheristow Farm Cottages today.

Your body, mind & soul will thank you.

Cheryl and Alison 💛

Following a successful four-week pilot in Chipping Norton and Moreton-in-Marsh, Heart Mind Spirit is proud to announce the official launch of yoga classes and yoga therapy services across the Cotswolds, beginning September 1st, 2025.

Founded and led by Alison Lewis, a qualified yoga therapist and experienced healthcare professional, Heart Mind Spirit offers personalised, holistic therapeutic yoga designed to support physical, mental, and emotional wellbeing.

Alison Lewis, founder of Heart Mind Spirit said:

“I’m delighted to now be able to offer yoga classes and one-to-one therapy sessions here in the Cotswolds, keeping classes small so that everyone receives the support they need in a way that feels safe and tailored to them.

With over 30 years of experience as a nurse and my work as a lecturer in nursing, I understand the importance of compassionate, evidence-based care and yoga therapy allows me to combine that clinical knowledge with the healing potential of yoga to offer a thoughtful, person-centred approach to wellbeing.”

What’s on offer:

• Weekly yoga classes for all - Mondays at Glyme Hall, Chipping Norton 9.30 – 10.30
• Chair yoga sessions - Tuesdays at The Redesdale Hall, Moreton-in-Marsh 11.30 – 12.30. Gentle movement and breathwork ideal for those with mobility challenges      or new to yoga.
• One-to-one yoga therapy - Tailored therapeutic sessions to meet individual needs and health goals. 

Yoga therapy combines the ancient wisdom of yoga with evidence-based principles of health and wellness. At Heart Mind Spirit, the vision is to empower individuals to reclaim their health, balance, and inner peace through compassionate, person-centred care.

Whether you’re managing stress, recovering from illness or injury, or simply seeking a more mindful way to move and live, yoga offers a supportive path forward.

Places at the yoga classes are limited to allow for a person-centred approach to group teaching, so early booking is advised. Yoga Therapy sessions can be arranged on an individual basis.

For more information or to book a session, get in touch with Alison@heartmindspirit.yoga