New classes and individual sessions launching this September

Following a successful four-week pilot in Chipping Norton and Moreton-in-Marsh, Heart Mind Spirit is proud to announce the official launch of yoga classes and yoga therapy services across the Cotswolds, beginning September 1st, 2025.

Founded and led by Alison Lewis, a qualified yoga therapist and experienced healthcare professional, Heart Mind Spirit offers personalised, holistic therapeutic yoga designed to support physical, mental, and emotional wellbeing.

Alison Lewis, founder of Heart Mind Spirit said:

“I’m delighted to now be able to offer yoga classes and one-to-one therapy sessions here in the Cotswolds, keeping classes small so that everyone receives the support they need in a way that feels safe and tailored to them.

With over 30 years of experience as a nurse and my work as a lecturer in nursing, I understand the importance of compassionate, evidence-based care and yoga therapy allows me to combine that clinical knowledge with the healing potential of yoga to offer a thoughtful, person-centred approach to wellbeing.”

What’s on offer:

• Weekly yoga classes for all - Mondays at Glyme Hall, Chipping Norton 9.30 – 10.30
• Chair yoga sessions - Tuesdays at The Redesdale Hall, Moreton-in-Marsh 11.30 – 12.30. Gentle movement and breathwork ideal for those with mobility challenges      or new to yoga.
• One-to-one yoga therapy - Tailored therapeutic sessions to meet individual needs and health goals. 

Yoga therapy combines the ancient wisdom of yoga with evidence-based principles of health and wellness. At Heart Mind Spirit, the vision is to empower individuals to reclaim their health, balance, and inner peace through compassionate, person-centred care.

Whether you’re managing stress, recovering from illness or injury, or simply seeking a more mindful way to move and live, yoga offers a supportive path forward.

Places at the yoga classes are limited to allow for a person-centred approach to group teaching, so early booking is advised. Yoga Therapy sessions can be arranged on an individual basis.

For more information or to book a session, get in touch with Alison@heartmindspirit.yoga