Yoga therapy
How yoga therapy can work for you
Yoga therapy is a holistic, personalised collaborative approach to health and wellness that uses the tools and practices of yoga to address specific physical, mental, and emotional challenges. Unlike a general yoga class, yoga therapy is tailored to an individual’s unique needs, focusing on therapeutic practices and the healing powers of nature, and is designed to support self-healing, a balance in life and an overall sense of well-being.
Achieve Optimal Health with Heart Mind Spirit
Heart Mind Spirit Vision for Yoga Therapy
"To empower individuals to reclaim their health, balance, and inner peace through personalized, holistic therapeutic yoga. I envision a world where everyone has access to the healing power of yoga as a compassionate path toward physical, emotional, and spiritual well-being. By fostering resilience, mindfulness, and self-awareness, I aim to help my clients to transform their lives, one breath at a time."
Applications of Yoga Therapy
Yoga therapy has a growing evidence base highlighting how it can help to support patients and clients with many physical and mental health conditions. The following areas are some suggestions.
Chronic pain
Stress
Anxiety and depression including perinatal mental health issues
Posture and mobility issues
Cardiovascular, digestive and respiratory health
Alison is also particularly interested in Yoga Therapy to support the family carers of people with chronic life limiting illnesses.
Client testimonial
'Alison has given me the confidence and Yoga Therapy tools to make significant changes to my physical and emotional well-being and my response to daily life stresses' Client 2024
Healthy Living Starts Today
Yoga therapy across the Cotswolds
I offer Yoga Therapy and Yoga 1 to 1 sessions from various locations in north Cotswolds.
Appointments are available on Monday afternoons and early evening, but other days and times can be arranged.
How to book:
email alison@heartmindspirit.yoga
Insta: @heartmindspirit2025
Whatsapp: 07904 380239
Costs
An initial consultation session is 75 mins which is chargeable at £75
Subsequent 60 mins appointments are charged at £60
To ensure Yoga Therapy is available to all in the community, I can offer a sliding scale of prices depending on your circumstances.
If you are able to leave a Dana donation, this would enable reduced costs for another client. Dana is an ancient Pali word meaning generosity or giving, and is a voluntary expression of appreciation and gratitude