The Be Yoga retreat - a restorative weekend retreat
Join Alison Lewis (Heart Mind Spirit) and Cheryl Parr (EarthSpirit) for an intimate and deeply restorative weekend designed to nurture your body, mind, and spirit.
Limited to just 8 guests, this retreat offers a truly personalised experience in a peaceful setting, exclusively reserved for retreat participants. Surrounded by nature, it’s the perfect place to slow down and reconnect.
Over the course of the weekend, you’ll be guided through a carefully curated blend of practices, including:
- Daily yoga, meditation, and breathwork
- Outdoor yoga (weather permitting)
- Evening Yoga Nidra and sound healing
- A personalised 30-minute yoga therapy session
Alongside the structured sessions, there is plenty of time to simply be — whether that’s walking along the coast, enjoying the sauna or hot tub, taking a sea swim, or curling up with a book.
All meals are included, with delicious, nourishing vegetarian dishes prepared fresh to support your wellbeing throughout the weekend.
Retreat highlights:
- Deep rest and full-body nourishment
- A calm, supportive and welcoming atmosphere
- Time for reflection, connection, and stillness
- Suitable for all levels, including beginners
“The retreat was simply wonderful… a magical and memorable experience.”
Accommodation & pricing:
- £525 per person – shared cottage (2 guests per cottage)
- £575 per person – private cottage (ideal for individuals or couples)
Dates: Thursday 8th – Sunday 11th October 2026
This is your invitation to pause, breathe, and return to yourself.
One-day retreats - a gentle reset for mind and body
If you’re looking for a shorter escape, our day retreats offer a powerful opportunity to step back, recharge, and reconnect - all within a single, carefully held day.
Set in peaceful rural surroundings, these retreats provide a calming and accessible space for everyone, whether you’re completely new to yoga or an experienced practitioner.
Each day retreat includes a blend of:
- Gentle, accessible movement
- Guided meditation for calm and clarity
- Immersive sound therapy for deep relaxation
- Time to pause, reflect, and connect
A nourishing vegetarian lunch is also included, designed to support your wellbeing and enhance your experience.
Upcoming day retreat:
- Date: Saturday 13th June
- Time: 10:00am – 4:00pm
- Location: Great Rollright Village Hall
- Price: £75 per person
Spaces are intentionally limited to maintain a relaxed and supportive environment.
Why join a retreat?
These retreats are more than just yoga sessions - they are an opportunity to reconnect with yourself on a deeper level.
You’ll leave feeling:
- Rested and rebalanced
- Mentally clearer and more grounded
- Physically relaxed and restored
- Reconnected to yourself and others
Book your place
Spaces on all retreats are limited and tend to fill quickly.
To find out more or reserve your place, please get in touch:
Email: alison@heartmindspirit.yoga
Phone: 07904 380239
Give yourself the time and space you deserve.
Namaste.